What if the things you thought would make you happy… success, money, physique, relationships just don’t ?  

Our emotions serve important functions, at their most basic they are there to keep us safe. We can’t eradicate them, but we can learn to process them more effectively. 

As men we have never been shown how to express our emotions in a meaningful way. The coping strategies we typically adopt are at best, temporary distractions.

 Alcohol, drugs, food etc. won’t provide long term solutions, not without major consequences.

With 3/4 of all suicides being men, we need to find a meaningful way to reduce our mental suffering.