What if the things you thought would make you happy….success, money, family, relationships, don’t leave you feeling that way?
Early life experiences define who we become as adults, how we see ourselves compared to others and how we process information.
Our minds can work against us. Emotions like sadness, guilt, shame, despair, often show up, leaving us feeling out of control whether we deserve it or not. Its all too easy to feel bad about ourselves.
As men, we have never really been shown how to express thoughts and feelings in a productive way. The coping strategies we adopt are at best, temporary distractions.
Alcohol, drugs, food etc. don’t provide long term solutions.
With 3/4 of all suicides being men, we need to find a meaningful way to reduce our mental suffering.
